{"id":24,"date":"2026-05-26T13:25:18","date_gmt":"2026-05-26T12:25:18","guid":{"rendered":"https:\/\/clearlybusinesslaw.mrsdemo3.co.uk\/?p=24"},"modified":"2026-05-26T13:25:18","modified_gmt":"2026-05-26T12:25:18","slug":"mental-health-awareness-week","status":"publish","type":"post","link":"https:\/\/clearlybusinesslaw.mrsdemo3.co.uk\/?p=24","title":{"rendered":"Mental Health Awareness Week &#8211; Clearly Business Law"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Mental Health Awareness Week<\/h1><p class=\"wp-block-paragraph\"><span>May 18, 2020<\/span> | <a href=\"https:\/\/clearlybusinesslaw.co.uk\/category\/business\/\" rel=\"category tag\">Business Law Articles<\/a> | <span><a href=\"https:\/\/clearlybusinesslaw.co.uk\/mental-health-awareness-week\/#respond\">0 comments<\/a><\/span><\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.w3.org\/2000\/svg'%20viewBox='0%200%201080%20675'%3E%3C\/svg%3E\" alt=\"Mental Health Awareness Week\" width=\"1080\" height=\"675\" data-lazy-sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 1080px, 100vw\"><\/figure><h2 class=\"wp-block-heading\">You may be aware that this month is Mental Health Awareness Month, and this coming week (beginning 18 May) is the start of Mental Health Awareness Week.<\/h2><p class=\"wp-block-paragraph\">We understand that navigating the law can be stressful and affect many areas of your life. That\u2019s why one of our core values is about being clear and transparent. The last thing any business owner needs (especially now) is additional worry or anxiety over unexpected invoices, or cutting corners which could cause more trouble down the line.<\/p><p class=\"wp-block-paragraph\">The theme for this year\u2019s Mental Heath Awareness Week is <strong>kindness<\/strong>. When asked about the theme chosen, Chief Exec for the Mental Health Foundation commented: \u201cWe have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. \u201c<\/p><p class=\"wp-block-paragraph\">With that in mind, our team have suggested their own advice on practising positive mental health which we share with you in this blog today.<\/p><ol class=\"wp-block-list\"><li><strong>Exercise where\/when you can<\/strong>, but make sure it\u2019s something you enjoy! It\u2019s gets all those happy hormones boosting your mood and the exercise can be a great way to alleviate stress. Exercise doesn\u2019t have to be running 5k or a HIIT class\u2026 simply going out for a 30 minute walk in the fresh air will do the job.<\/li><\/ol><ol class=\"wp-block-list\"><li><strong>Prioritise your sleep!<\/strong> We don\u2019t mean sleep all the hours you can \u2013 we mean for you to spend some time considering how much sleep you get and of what quality. There are simple changes you can make to ensure you get better sleep, like avoiding screen time for the hour before you go to sleep. If thoughts constantly roll around your head so you can\u2019t fall asleep, have a pen and paper next to your bed, get all your thoughts down on paper and reflect on them in the morning. <\/li><\/ol><ol class=\"wp-block-list\"><li><strong>Talk about how you are feeling with someone you trust.<\/strong> Everyone has worries and concerns, but as a business owner you often feel the responsibility not to burden others with your worries. This can leave you feeling isolated and worsen your mental state. Talking is good \u2013 you may find relief from talking issues through, and even find a solution to investigate. <\/li><\/ol><ol class=\"wp-block-list\"><li><strong>If things are feeling really stressful<\/strong>, get one of your favourite songs on, watch a favourite movie or listen to a funny podcast \u2013 take some time away from your problems and enjoy something you really love! You\u2019ll feel better we promise. <\/li><\/ol><ol class=\"wp-block-list\"><li><strong>Remember what you see on social media is only a version of the truth<\/strong>. People will post the good days, the successes, the joys. Try not to get fixated on how well someone else is doing \u2013 they will be having off days too, but they just don\u2019t shout about it!<\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>Mental Health Awareness Week May 18, 2020 | Business Law Articles | 0 comments You may be aware that this month is Mental Health Awareness Month, and this coming week (beginning 18 May) is the start of Mental Health Awareness Week. We understand that navigating the law can be stressful and affect many areas of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorised"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mental Health Awareness Week - Clearly Business Law<\/title>\n<meta name=\"description\" content=\"Mental Health Awareness Week - Our team have suggested their own advice on practising positive mental health which we share with you in this blog today.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health Awareness Week - Clearly Business Law\" \/>\n<meta property=\"og:description\" content=\"Mental Health Awareness Week - Our team have suggested their own advice on practising positive mental health which we share with you in this blog today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clearlybusinesslaw.mrsdemo3.co.uk\/?p=24\" \/>\n<meta property=\"og:site_name\" content=\"Clearly Business Law\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-26T12:25:18+00:00\" \/>\n<meta name=\"author\" content=\"MRS Digital\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MRS Digital\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clearlybusinesslaw.mrsdemo3.co.uk\\\/?p=24#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clearlybusinesslaw.mrsdemo3.co.uk\\\/?p=24\"},\"author\":{\"name\":\"MRS Digital\",\"@id\":\"https:\\\/\\\/clearlybusinesslaw.mrsdemo3.co.uk\\\/#\\\/schema\\\/person\\\/dab3ed2e879b39a2ed5c7cc9ae8c02f1\"},\"headline\":\"Mental Health Awareness Week &#8211; 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